I’m Supporting Someone
It’s not always easy to know what to say or do. But showing up matters more than getting it perfect.
Warning Signs of Suicide
Some signs may be easy to miss. Others are more direct. Look for changes like:
- Talking about wanting to die or feeling like a burden
- Withdrawing from people or activities
- Big shifts in mood or behavior
- Giving away important belongings
- Increased alcohol or risk-taking behavior
Trust your instincts. If something feels off, it’s worth paying attention.
Protective Factors
Protective factors are the strengths and conditions that make a suicide attempt less likely. Building them up matters as much as recognizing the warning signs.
- Effective coping and problem-solving skills
- Reasons for living
- A strong sense of cultural identity
- Support from family and friends
- Feeling connected to others
- Spirituality or faith
- Access to and involvement in behavioral health care
- Reduced access to lethal means
How to Talk to Someone
Simple, honest words go a long way.
- “I’m here.”
- “I’m really glad you told me.”
- “Let’s figure this out together.”
- “Are you thinking about suicide?”
It’s okay to ask directly.
What To Do / What Not To Do
What To Do
- Be present and listen
- Stay calm and nonjudgmental
- Encourage reaching out for support
- Help connect them to resources
- Store potential risks:
- Secure firearms
- Lock up medications
- Remove access to anything that could be used for harm
What Not To Do
- Don’t dismiss or minimize what they’re feeling
- Don’t try to “fix” everything
- Don’t make them feel guilty or judged
- Don’t say “I know how you feel”
- Don’t say “It’s not that bad”
Safe Storage / Means Restriction
Request a QPR Training
QPR stands for Question. Persuade. Refer. Through this program, you can learn how to recognize the signs and respond with confidence – with trainings tailored to different communities and those who support them.
